Yoga for the Neck and Shoulders
Counter the effects of poor posture with these 3 easy poses.
Photography by: courtesy of Shutterstock and Lilith Bailey-Kroll
Begin in a neutral position, looking forward, chin level to the floor. Lift your sternum towards the ceiling and spread through the front of the chest. Exhale, slide your chin forward being aware not to disturb the chest or chin position (shown). Continued on next page.