Counter the effects of poor posture with these 3 easy poses.
7 of 7 | Neck Extension, continued from previous page
Keep pressing into the base of the skull as you raise your chin to look up towards the ceiling.
Lilith Bailey-Kroll is the founder of Yoga Is My Health Insurance (YIMHI). She was introduced to yoga in her teens to address physical discomfort from scoliosis, which has greatly improved with the regular practice of yoga. Because of her own experience, she has a compassionate approach to teaching others and helping all students with their personal physical challenges.
Lilith began teaching yoga in 1999 after completing a teacher-training program at the Iyengar Yoga Institute of San Francisco. And, in 2006 opened her first clinic as a yoga therapist. She blends her years of experience and wealth of knowledge in anatomy, physiology and biomechanics with the physical practice of yoga and breathing techniques in teaching for YIMHI.