More Practical Well-Being Articles

This Black Sesame Smoothie is creamy and full of calcium. Read More
For me, there are two types of smoothies: those with greens and those without. Read More
Crammed with nutrients, notably vitamins K, A and C and calcium, kale is a cancer-fighting superpower. Read More
Tips for cooking with kale, swiss chard, spinach, collards, and other greens. Read More
Tune in to your grandest self, trust your intuition even if you don’t understand it, and choose uplifting and inspiring phrases and photos. Read More
Bring vitality to your day and put a spring in your step by choosing a healthier lifestyle—starting with this gloriously green smoothie. Read More
Try Constructive Rest if you want to feel refueled and ready to tackle the extended family, office parties, and tree trimmings in better humor. Read More