Green and Gorgeous

Tammy Fender's Recipe for Glowing Skin

Drink to good skin

Tammy Fender's Recipe for Glowing Skin
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At Natural Health we believe that when it comes to beauty, what you put in your body is just as important as what you put on it. Tammy Fender, West Palm Beach aesthetician and founder of Tammy Fender Holistic Skincare agrees with this philosophy. She dished a few tips on how to let your skin glow from the inside out:

“Great skin and good health is all about allowing the body to return to a natural state of balance. In order for the body to release toxins, it is essential to take in sufficient alkaline minerals,” says Tammy Fender, “and what is the best way to receive more alkaline minerals? With a fresh, organic juice!”

Try Tammy Fender's “Spicy Skin Saver Juice.” The cocktail contains radish and watercress to help build collagen, grape seeds to fight free radical damage and cucumbers for a burst of hydration. Looking good has never tasted so great!

Spicy Skin Saver Juice

1/2 cup radish,
6 cups of grapes (preferably seeded)
1 handful watercress
1 cucumber
pinch of fresh ginger