The Farmers' Market Table

Berry Lime Kale Smoothie

This refreshing green drink, just slightly sweet with a generous amount of lime, can be enjoyed any time of day.

Berry Lime Kale Smoothie
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1 ¾ cups cold filtered water
1 ½ teaspoons chia seeds
1 date, pitted and chopped
1 mango, peeled, pitted, peeled and flesh cut into chunks
2 kale leaves, stems removed and leaves torn
1 teaspoon fresh lime juice
4 small cilantro sprigs, thick stems removed, chopped
3 tablespoons fresh blueberries
1 ½ teaspoons coconut oil (optional)


In a blender, combine all the ingredients in the order listed. Blend until smooth and serve immediately, over ice if you like.

Nutritional facts: 

Serves 2. Per serving (without coconut oil): 147 calories, 2 g fat (0 g saturated fat), 0 mg cholesterol, 3 g protein, 34 g carbohydrates, 6 g fiber, 17 mg sodium.