Are you often tired during the day, then wired at night when it’s time to go to sleep? I’ve tried a few aromatherapy sprays or candles to help relax to various effect. Maybe a skincare product would do the trick? I recently discovered
Neal's Yard Remedies Beauty Sleep Concentrate - a night cream that repairs cells with Daffodil extract and also has an amazing calming scent of Clary Sage, Patchouli and Ylang ylang. I applied it right on top of my moisturizer before hitting the hay. This cream smells so relaxing it is medicinal (but doesn’t smell like it!) - I was asleep in 5 minutes!
In the morning my face felt so soft, and I was also actually well rested! Ditch the Tylenol PM – Beauty Sleep Concentrate (and maybe a glass of vino) is all you need.