Eat to Banish Dry Skin

Eat to Banish Dry Skin

Drinks lots of water, and eat plenty of fruit and fiber to help flush toxins and keep your skin plump. Avoid refined sugars, carbonated beverages, and alcohol, which can dry you out. Also try probiotics to increase the protective bacteria in your stomach and neutralize toxins in your bowel. If your colon isn’t working properly, your skin will show it.