Beauty

Be a Foodie Beauty

Go on—feed your face! These 19 picks nourish your complexion from the outside in.
Be a Foodie Beauty
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Blueberries
This little blue fruit is an antioxidant powerhouse: It’s got ample amounts of vitamin C, plus phytonutrients called anythocyanidins (which are found in the berries’ blue pigment). Besides their antioxidant benefits, blueberries may inhibit collagen breakdown, says Valori Treloar, M.D., an integrative dermatologist in Newton, Mass. In one study, subjects who applied blueberry extract to their skin showed an increase in skin thickness and moisture, as well as an improvement in fine lines.

  • Yes to Blueberries Daily Repairing Moisturizer ($20; yestocarrots.com) is loaded with antioxidant-packed blueberries to help fight free radicals while softening skin.
  • Goldfaden Blueberry + Pomegranate Hydrating Serum ($65; goldfaden.com) uses blueberry extracts to repair damaged collagen cells.

Also try: The Body Deli Blueberry Fusion Resurfacing facial wash ($38; thebodydeli.com) which uses raw organic blueberries to lighten hyperpigmentation and minimize the appearance of fine lines and pores.


Soy
The isoflavones in soy are potent antioxidants that reduce free radical damage and promote the growth of new, skin-plumping collagen. “There’s evidence that the natural estrogens in soy improve skin thickness,” says Alexiades- Armenakas. There is also good science behind the use of soy to reduce age spots. The soy proteins help even out skin tone to reduce the appearance of existing spots—and may even prevent new spots from popping up. “Soy blocks the receptors in the skin cells so that pigment can’t move from the melanocytes—where the pigment is produced—into the cells,” says Baumann.

  • La Natura Soy Pure Butter ($28; lanatura.com) infuses skin with soy essential fatty acids.
  • derma e Papaya Enzyme and Soy Foaming Facial Cleanser ($14; dermae .com) helps prevent dehydration and improve skin’s texture.
  • Garnier Ultra-lift Pro Gravity Defying Cream ($17; garnierusa.com) firms skin and plumps wrinkles.

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